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@balihandicraft You’re dead right in your amount of days working out and following a full body workout but I would limit yourself to 6 compound exercises per session. Try 4 sets of 8 on each and see how you get on. Rest from 1 min - 2 depending on how fatigued your muscles are after each exercise.

@dawn16 That’s really interesting thanks for sharing. I did actually just start fasting on my days off and then forgot to prep my overnight oats one day and just thought I might just see how I get on. I hear you about it affecting the sessions though as I would usually have oats before a workout...

@aderz24 Not at all, I’m not hungry before or after. Hungry when dinner comes round but not starving like on some diets

@aderz24 Usually in between my meals so I’d say 15:00/16:00.

@jjsbergy I’m not sure if that’s a good or bad thing lol

@folbear They sounds great, sometimes the price barrier can be worth it so thanks for sharing!

@glmlost My goal is definitely to maintain muscle on the cut. What is it about fasting that makes you lose muscle?

@rainrotoka Thanks will look at these!

So I’m on the hunt for a vegan protein bar that has good protein to calorie ratios, is reasonably priced and obviously tastes good! It also needs to be available in U.K. (can’t be spending ££ shipping from US). This is the bar to beat at the moment : Myprotein Carb Crusher £13.34 for 12...

@jjsbergy Bet that’s fun

@mrbrain I get where you’re coming from and this does make sense. For me personally I make dinners with my wife in the evening and have leftovers for lunch the next day so from a logistical pov this wouldn’t work for me :)

@katie4469 Thanks for the confirmation. I wasn’t fasting at the beginning of my cut and I was coping fine as well but it’s quite convenient for me. And a coffee before my morning workout is all I need!

@lavjesusworshiper Good to know thank you. For me it’s a very easy way of cutting down my calories. 1 less meal means I dont have to regulate my other meals so strictly

I’ve been 16:8 fasting for the last few weeks and historically I always lose weight very easily when fasting. However, I work out at 8am and don’t end up eating my first meal until 12:00/13:00. Is this going to be an issue or that I’m not taking advantage of the anabolic window after resistance...