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  1. J

    The TDEE calculator says I should be consuming 1230 cals a day to lose weight. I’m 26F 5’2” 125lb, is this sustainable or realistic?

    @garnett64 That’s great to know, thank you! I usually eat oatmeal/protein powder mixed together about an hour before my workouts but then struggle with what carbs to eat (and getting enough) the rest of the day! This is helpful!
  2. J

    The TDEE calculator says I should be consuming 1230 cals a day to lose weight. I’m 26F 5’2” 125lb, is this sustainable or realistic?

    @garnett64 Thank you!! I’m always low on the amount of carbs I need, way over on protein lol so I need to work on swapping things around! This was helpful!
  3. J

    The TDEE calculator says I should be consuming 1230 cals a day to lose weight. I’m 26F 5’2” 125lb, is this sustainable or realistic?

    @garnett64 Just curious, when you add in the 300 grams of extra calories that are mostly carbs, what carbs are you aiming for? Like more veggies/fruit or more whole grains, bigger servings or brown rice, sweet potato, oatmeal, etc?
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