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    How to improve my cardio?

    @kara1991 Firstly, good on you for doing something to fix your health. Just keep showing up. To improve cardio it’s a lot easier to do CrossFit if you lose weight. Diet, a lot of walking would be good for you as well. For the team workouts whenever I go with someone not at my lvl I just tend...
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    What is the realistic highest standard I could get and how to get there?

    @asdfbill75 Need to put on 100 kg on your deadlift, 60 on your back squat, probably 60 on your front squat and 40 to your bench. Triple your muscle ups. And keep your current fitness to be one of the better ones at my gym
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    How I build a base phase for QF crossfit athlete

    @matthew514 Strict hspu has a far smaller ROM
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