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@isthaail13 Too much exercise. Include mo lang yung alam mong mas effective sayo, mukhang junk volume lang makukuha mo if icocontinue mo yan. Mas better siguro na 5-6 exercise per workouts and nakafocus ka sa paghit ng mga compound movements. Nabanggit na ng mga nasa com-sec yung mga napansin ko...

@catharii Oks naman sya, mejo madami nga lang exercises. Maybe stick to 6-7 exercise per workout prioritizing compound movements (BP,DL,SQ). Watch Renaissance periodization on yt for a more comprehensive details about how to program and maximize your workouts.

@mrsrae So far tried and tested nadin talaga over the years yung progressive overload. But since you want to improve yung mga compound lifts, you have to practice more on them while progressive overloading. The more you do them, the more you improve on them but... Let's not forget supporting...