Search results

@johnprin Best of luck! I wouldn’t be so worried about damaging your metabolism with such a modest calorie deficit; this study suggests that thermogenesis adaptation occurs during very low energy diets (subjects were eating 500 calories a day!)...

@johnprin Hey no problem! I know weight loss can be super frustrating, especially as a petite person. I don’t know that there are any metabolic reasons for slowly cutting back calories like you mentioned: 100-200 cal per every 10-15 lbs lost”. What does this mean exactly? You only want to cut...

@johnprin Weight loss is always about consuming less calories than you burn, or CICO. There’s a lot in your post to unpack, but I first wanted to say that: you never need to exercise to lose weight and that weight loss will always burn both fat and muscle, although there are things you can do to...