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    Can’t do a single pushup

    @fjdajfkldajkbfejfnsiqn My advice is don't do pushups for now, because its like trying to do your one rep max every day. Do only free weight or machine exercises for a month or two and get strong which will indirectly help you in achieving your first pushup And from there use greasing the...
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    Anybody getting 3,300+ calories a day?

    @missionaryadvocate Vegan milk of any kind should help you, i drink a litre of milk every day to meet my 3070 calorie bulk Add fruits here and there. And drizzle some oil whenever possible
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    Fitness Programs? are they worth the price?

    @david_loves_boats Dude every program you ever want is already available for free of cost just search reddit
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