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@jwilging01 I know right! They are just brutal in the middle of a race. Luckily I've managed to only fail the spear throw, but I get a solid 30 burpees in every single race.

@brianhex I do half assed burpees every time. I learned about "competition burpees" for Spartan races - chest has to hit the ground, then the jump is just hands over ears and feet leave the floor. Which is great in a race setting, but I should still be doing more in the gym than just flopping to...