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Just thought I’d share my thoughts here in case anyone finds it useful! I have been into weights for a long time and have accumulated a bunch of home workout equipment over the years, so I acknowledge that some of the items I’ve mentioned involve a good amount of money. I also live alone in a...

@mcooperiii Wowowowow! I know this post was from a while ago, but I read through this ENTIRE thing and found it so inspirational. I too have been powerlifting for years (since ~2013, competing casually since 2018). I just got back into running (used to be into distance running before PL) and...

@nathan2018 2023 goals were: run 500 miles - ended the year with 793! run a sub-2-hour half marathon - ran two! maintain a 2 plate deadlift, 175/185ish squat, bench/OHP - did all that and actually increased OHP! I also finally improved my relationship with food. I went the entire year without...

@perrin 28, 5’1.5”, and currently 123 lbs. It took me mid May through early August to drop 7 lbs, so like 2-3 lbs a month. I was strictly tracking the first 2 weeks of that, then loosened up and just focused on protein, fiber, no added sugar, and whole foods. My macros probably added up to...