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@zbehr The key is stretching and strengthening. I’m 36m and had some bad sciatica in lower back and leg. Started going to the gym and working on Jefferson curls and deadlifts and that fixed it after a few months. Then I got pain in my knee, started doing a lot of stretching and strengthening...

@muziklade I do want one of those, some day. I agree with you that there is a reasonable amount of time and an excessive amount of time. I just found out I should be waiting 1:30 - 2 minutes between sets, hence why I’m using my phone to time myself. I feel like before I knew any better I...

@muziklade I figured that’s how some view folks on their phone. The issue is that a lot of people have apps now that they are using to track their workout. I look at my phone to log my weights, track how much time in between sets and also to see what other exercises I have coming and how to...