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@danield93 Rather than trying to formulate some masterplan workout that hits all the bases and doing that every day, maybe you should timebox 20-30 minutes to work out and do a variety of things in that time. Do whatever you enjoy or aligns with your goals, plenty of KB programs can fit into...

@jwilson757 It's not crazy at all. I was joking about OP's "means to an end" comment. If someone wants to do more cleans, they should simply do just that.

@robbie0376 As crazy as it sounds, I've been known to do just straight sets of cleans. You don't need to make it complicated. However if you want to mix other things in you can make any short complex clean-heavy by adding more cleans to it. For instance I've done workouts where I alternate...

@ioannes No that's not the take away here unless you are making a lot of assumptions about who your audience is. There's a lot of variability in what constitutes "bad diet", and also a lot of variability in how much effort people are willing to put into getting in shape. Whether or not you can...