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  1. J

    Female lifter squats 496lbs at 182lbs body weight

    @casapollo Glad to hear it! Which cue worked for you? Did you focus on spreading the floor, or driving your knees outward?
  2. J

    Female lifter squats 496lbs at 182lbs body weight

    @casapollo NeuroCore means to try spreading your feet while squatting. Your feet will be planted and won't (hopefully) actually move, but the cue will hopefully drive your knees wider. The width of knees will increase torque upon your hip/femur and give you more stability into and out of the...
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