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  1. W

    Dan John's issue with dual snatches???

    @barronkanetaylor Dan John also says (often) that if you want to do an exercise he doesn’t like, go ahead. Not a big deal
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    Press progress help

    @lwoods I like ladders when I’m trying to increase a low rep count (like two or three). There are a lot of ladder programs out there - Rite of Passage is probably the main one you’ll hear about; it focuses on one KB. Geoff Neupert programs are good too & usually focus on a lot of pressing with...
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    How do y’all approach a deload week? I’m definitely gonna cut the weight by half but I’m not sure about the volume. Do I cut that I half too?

    @andrewjacksonjihad My last deload week I went from 3 sessions to 1, and cut volume in half. Weight was the same. I put it in a middle day, to keep the patterns fresh for next week I took a lot more walks that week to feel like I was doing something
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