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  1. I

    Frustrated about body size and TDEE

    @johnjs37 I get what you mean, you described it very well. Tho, I don’t experience food and eating like that, it’s just something I have to do to survive. I’ve always left food on the plate if it was too much for me. I eat slowly and am mindful of when my stomach is telling me it’s enough. I’m...
  2. I

    Don’t feel guilty for eating over the holidays!

    @zastari Thank you! I really do feel like I have to earn my food.
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