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    Skinny fat (135 lbs) to skinny and toned (127 lbs) (2011-2018)

    @safethusfar they just hating because hot Cheetos are 🔥💯
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    Squat form check 105 lbs x 5

    @colinscouser I'm glad to hear it was helpful to others as well. Thanks!
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    Squat form check 105 lbs x 5

    @popc This really depends on how your body is shaped. If you have long legs and a short torso, this will actually increase the load on the knee and is why people with these proportions tend to fold over more than people with a long torso and short legs. This video does a good job explaining...
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    Squat form check 105 lbs x 5

    @finnallen101 You have a lot of slack in the upper back. Either move your arms closer together or really focus on keeping tension (imagine you're trying to bend the bar apart - pull out and down with both hands). When you breathe in to do your valsalva maneuver you shouldn't be shrugging your...
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    Blessed to be alive and strong

    @blizzardlover428 I wasn't going to say anything but after reading some of your replies I want to say PLEASE keep being you. You're amazingly positive, encouraging, and your responses are heart warming. We're lucky to have someone like you around.
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