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    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @jamsie I'm going to be a bit of an outlier on this one... With my eczema, certain foods cause a lot of rashes. When I work out when I'm a flare, I do get a full body rash and then much more calm skin within a couple of days instead of 7-8 days if I don't work out/sweat. Am I just helping it...
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    Goal weight for 5ft 2in F?

    @dan123 I'm 5'2" and have ranged from 98 to 130 pounds in the last 5 years. Please note I was 98 pounds when my father was in hospice and I was extremely stressed. This wasn't on purpose. My best, most confident body, has been about 117 and strong. I prefer having some thighs that can take...
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