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  1. Z

    Issues at the gym with 2 dudes

    @lilith_eve Agree! Ask what kind of workout plan they're doing. How long they've been doing it. If they're training for anything in particular.
  2. Z

    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @yommie Are you measuring or just weighing yourself? If not, why? Measurements are way more indicative of progress than weight. I'll also add, as a 41yo woman myself, heavy weightlifting is the best thing ever. I was never one for cardio to begin with, nor have I ever been overweight. But...
  3. Z

    Post workout help

    @jaery56 If this happens more when you work out outside, you could be experiencing allergies or a reaction to air pollution. I'd try taking an antihistamine to see if that helps (take it every day for a week, and find one that doesn't give you side effects). Also, I know that some people are...
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