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    Study: Back Squat produces better glute growth than hip thrust

    @mrkruback Awesome! Pull up bands are such a smart option. I like that they’re multipurpose. Thank you so much 🙏
  2. O

    Study: Back Squat produces better glute growth than hip thrust

    @mrkruback Wow thank you so much, this is great!! I saved your comment and I can’t wait to try your recommendations as soon as I find some bands. If you don’t mind, one more question: what bands do you use/recommend? I’m struggling to find good bands that aren’t flimsy 😅
  3. O

    Study: Back Squat produces better glute growth than hip thrust

    @qork Do you have any tips/resources for hip thrusts with bands? I’ve found some resources online, but some first tips would be awesome 🙂
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