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  1. J

    Meet Devin Ford, 7 Time Regional Competitor

    @beriah09 Haaaaa wtf was that?
  2. J

    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @flennery This! Yes. Thankfully my new box has 25# bars which help a little, but I know when I first learned OHS I was like you want me to do what with that weight?!
  3. J

    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @nickodack69 Seriously! I wish we had training plates, I feel so handicapped doing my snatches with little baby plates 😂😂
  4. J

    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @expressforsuccess When I first started doing CrossFit about 2 years ago, I used to beat myself up that I couldn’t RX things. WODs became let downs, periods of beating myself up, etc. it wasn’t until I realized/pulled my head out of my ass that I will never make it to the Games (or even come...
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