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@dymesgirl Absolutely true about John Meadows channel. A huge amount of information there. I would also add early Renaissance Periodization videos, the ones they were doing about 3-4 years ago. RP has put out tons of great information over the years, and at this point it's almost all the...

@solokwa In the post you cited, the guy admits to being a PED user. Also, he says "4-6 sets per muscle, per workout" not per week. So if you are working each muscle group twice a week, it would be about 12 sets per muscle per week. And ultimately, your progress should be measurable. Look up...

@kennycool Yeah, we are not going to agree. You are verging on body dysmorphia. "Big" should be an objective standard, meaning larger than average. This is like saying, only people who are 6'4" are tall, when objectively speaking the average male height is 5'9" or something like that. If...

@kennycool Wearing tight fitting clothes makes all the difference. No one can really tell what size shirt you're wearing just form looking at it. This is especially true in the winter, when you can wear tight fitting sweaters.

@bastionhd I do a very similar split, and I do forearms at the end of Arm days. But I superset most of the exercises on Arm day, so it ends up taking not too much longer than a regular workout to add in forearms at the end. You could also try supersetting in forearms on Leg day. The shouldn't...

@frustratedhusband This should be a stickied comment at the top of the sub, or put in the wiki.

@calevb You have to find what works for you. For me, first thing in the morning I eat a small meal before working out. That's usually a protein shake, a bowl of oatmeal and a cup of coffee. Then when I get back from working out, I usually have a more proper breakfast, along the lines of eggs...

@sashacat +1 for back off sets. I use them, and I find they are extremely effective at targeting the muscle and provide a ton of stimulus. A very underrated technique.

@mrj You could do both Bulgarian split squats and walking lunges, but I always liked walking lunges better because of the angle of the concentric part of the movement. In a walking lunge, you are pushing forward, which does give you a pretty deep stretch and hits both the quads and glutes...

@jaydubb Walking weighted lunges as well.

@charliegirl_24 Is this a copypasta?