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    Why your homebrew routine is (probably) bad

    @dawn16 I know how that goes. As long you're doing progressive overload that's small enough to not fully tax you, you'll be able to hit daily volume. I remember doing some 30-day Russian boxer pull up routine, which was interested/fun.
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    Why your homebrew routine is (probably) bad

    @dawn16 Some food for thought. If you're training to complete and utter failure your not going to be able to train daily. You're not getting enough rest for your muscles to repair /grow. Like the daily deadlift post someone linked, the lifter made minimal increases to the exercise every week if...
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