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@nickaustin I do three scoops per day, oftentimes all in one mega shake with raw oats, banana or berries, and two giant handfuls of spinach.

There are many many TDEE calcs and sources etc out there and I am finding variance in their recommendations. TDEEcalculator.net sets my cutting Cals to 1800, while nSuns adaptive TDEE spreadsheet from r/Fitness sets me at 2100 Cal, Carbon sets me at 2000 Cal. Physiquonomics says BW x 9-14...