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  1. J

    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    @swpocket Damn. Thank you for posting this.
  2. J

    "What is normal eating?" 5'1 43F 274.4>234.4=40lb lost

    @joyinyah First of all, great job on your weight loss! I feel like finding our way around food to maintain a healthy weight is one of the hardest things to do, esp for petite people. What I have found works for me is a lower carb, high protein diet (not keto though). I eat around 1300 a day...
  3. J

    Any fellow petites here lose weight without exercise? If so, drop your routine please!

    @chelsey423 I lost 21 lbs when doing keto. I’m grateful for that, but it wasn’t sustainable. I weighed 142 lbs and got down to 121. I wasn’t able to keep that weight off and I usually yo-yo between 126-132 now, but I’ve never reached that highest weight again and it’s been 6 years since doing keto!
  4. J

    Do Soft Grip Dumbbells exist?

    @lordsmrfixit Like neoprene dumbbells or am I off base? I’ve never seen 6, though, usually just 2-5 and then 8.
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