@joyinyah 5’2” CW 121, 64 years old 😬.
Yesterday’s food ( I track on my Fitbit)
Coffee with one scoop vanilla whey protein, no sugar.
Bkfst: Flatout lite wrap with 2T crunchy almond butter and a banana.
Lunch: Mixed lentil, wild rice bean soup with 4 oz of Rotisserue chicken and...