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  1. P

    What’s a little trick that made a huge difference in your form?

    @rcpolk Like imagine your wearing a belt with big buckle. While you’re at the bottom of your squat, you should be bracing your core out so someone could hypothetically see your buckle. Vs the other way where you kind of tuck your stomach into itself and that area of your hips is concealed. Once...
  2. P

    What’s a little trick that made a huge difference in your form?

    @bkrolex To help avoid a butt wink, you pretend like you’re trying to show someone your belt when you’re at the bottom of the squat. Makes you brace your core out vs doing that suck in and down sort of thing
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