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    Should I do 2 sets with 8-12 reps and then 1 set till faliure

    @moej Could I even do dropsets on the last set. On isolation movements.
  2. F

    Should I do 2 sets with 8-12 reps and then 1 set till faliure

    Should I do 2 sets with 8-12 reps and then 1 set till faliure or 3 set with 8-12 reps or 3 sets till faliure
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