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@learnandbloom You did quick and dead as a standalone program?

@dawn16 No problem with 24kg swing sprints and push ups.

@hunter101 Yeah, youre rights. Fronts will be perfect.

Looking for a minimalist training plan. Last months I mainly did calisthenics with a little bit of kettlebell (24kg) swings. Now im looking for something to build up my endurance and power. I would like to build this workout around chinups/pullups(coz i love it), pushups, swings and snatches...