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@ihavetwofeet41 Yeah huge difference, take a look. current (OHP: 100 lbs x 7 reps) - before: (OHP: 45 lbs x 3 reps) -

@ihavetwofeet41 Overhead press has always been my slowest progressing lift. I struggled to do 3 reps when I first started with only the bar (45 lbs)! Now I’m able to do 100 lbs for 7-8 reps, just give it time.