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@daydreamerangel Hiller literally said “this was my goal” in regard to getting banned/kicked out. I don’t think this is the end of the storyline either. Next he’s going to produce a clean drug test or something else to further highlight flaws to the system.

@godslittlerainbow Wow, thank you. I hadn’t noticed that when I read the workout description.

@saraila For endurance check out Clovis (10 mile run and 150 burpee pull ups). For a heavier Murph check out Gunny (running, push ups, sit ups with 50# vest).

@kycatt007 So much good advice here already! I was once told “nobody cares how fit you are, everyone is worried about themselves and their own workout.” I know it doesn’t feel like it, but it’s true. Smile, learn, try hard. Sometimes it takes a few days for the members to realize you’re a...

@hawkerdriver1 Maybe I’m interpreting your math wrong, but the zone method scales it’s protein requirement off your activity level and estimated lean body mass. Lower end is 0.7 grams of protein per pound of lean body mass, so 95 grams of protein daily would mean that your estimated LBM was...