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@jessicastone I would say my workouts are more on the intense side, I try to push myself as much as I can for the hour I'm at the gym. I always forget about cottage cheese, but I love it!

@flajerz I think eating more is still something I need to mentally wrap my mind around. As someone who used to be ~30lbs heavier than I am now (mind you this was 3+ years ago), I think I still struggle with the concept that more calories can actually = fat loss.

@naturemade I'm not looking for rapid weight loss at the moment, just looking to lean out and cut some fat at a slow and steady pace. I'm currently getting around 40-50g of fat per day.

@dawn16 I just kind of feel like I'm constantly eating to try and hit my macros. I also work in an office surrounded by people with very different eating habits than I have, so I get a lot of the "Do you ever stop eating?" comments when I'm enjoying my multiple snacks throughout the day.

@james296 Thank you so much for this! All of these are really great ideas.

Hi all, would love to get some feedback on my current diet. I eat fairly healthy but have recently gotten back into tracking my intake a with MFP and my Perfect Portions food scale. I'm 5'9, ~150lbs and do CrossFit 5-6 times a week. My current goal is to stay somewhere under 1700 cals/day. This...