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  1. C

    No gains after months?

    @shneider177 It's pretty rare that you can get stronger without gaining weight. It's possible if you are trading fat for lean mass. Muscles need to get bigger to get stronger. Endurance is another beast and it seems to be what you are focusing on. Try eating a bit more on your lift days, see if...
  2. C

    No gains after months?

    @shneider177 Are you eating enough? Are you gaining lean mass?
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