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  1. C

    Is 100g protein enough to gain muscle compared to a higher amount?

    @mitchilita The way you state this really helped me understand why more isn’t helpful in a super casual lifter. Thanks for that!
  2. C

    My fitness journey, bodyweightfitness has massively improved my lifestyle

    @humbled1982 That progression is just tops! Edit- I’m saving this to show my gamer teen who’s been talking about needing strength.
  3. C

    11 weeks out from my first official classic physique show/s

    @mssurrendered1 Which weighted vest do you like? Also thx for posting, your countdown will be fun to follow.
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