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  1. C

    Morning workouts - prep, routine and everything else

    @sloliver Usually between 8.30 - 9.30pm
  2. C

    Morning workouts - prep, routine and everything else

    @charlieparker I wake up at 4am, straight into workout clothes and into my home gym for about 50 minutes. Shower around 5.15am, then coffee outside. Kids wake themselves between 5.30 - 6am and join me outside. Breakfast around 7am, get myself and kids ready and out the door by 8am.
  3. C

    Is doing 30 min cardio 3-4 times a week enough to see improvements?

    @ladyinjury1818 I think it's a great start! I bet you'll start doing more once you get more into it and feel like you can do more. I started with only doing 15 minute walks on the treadmill. 5 months later I'm doing 3x HIIT a week, 2x light lifting a week, cardio every day 20 - 45 minutes...
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