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    How do you know when not to do a second crossfit workout in the same day?

    @truthnotfiction You made the CrossFit instagram page, you’re basically Rich Froning you can retire now. No need to worry about the first workout anymore!
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    What do y’all think of speakeasy gyms?

    @dreamer6424 That’s amazing that you chose to do the right thing, I wish there were more people like you. It’s a pretty sad reflection of humans that we are in the middle of the biggest health crisis of our lifetime and they think they’re special and rules don’t apply. It blows my mind that...
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    19.3, an owner’s ignorance, and a culture of cheating

    @will8764 I agree with you completely that this is an issue. Is it worth getting fired over though, that’s the question? I’m a big believer that you should just do the right thing, regardless of the controversy it causes. Professionally this has been massively to my detriment, I’ve learned that...
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    How do you deal with workout shamming?

    @sharzid I always admire comments based on a bit of snooping. This is a totally good natured post in case it’s lost in text.
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    already dreading tommorow's cringe 9/11 tribute

    @zongruger I admire the effort that goes into checking people’s post history to expose this kind of BS. Granted it’s not a huge effort to do so, but it always makes me chuckle when I see people get exposed.
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    Bar M.U. HELP!

    @drmirabilis This is good advice. Start in bands so you learn how to make your body move properly
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    16.5 will be the hopper WOD from 2007 games

    @smithi Doesn't .5 pretty much always have thrusters? Lots of them. Combined with something horrible...
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