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@imjustme123 Absorb what is useful, reject what is useless, add what is essentially your own. - Bruce Lee

@cruzhjo69 Most people fail because working out is uncomfortable. They dig up all sorts of excuses because they don't want to face the discomfort. If you want to change you need to accept the discomfort. An app can't address the discomfort.

@moonlitsonata "Movement is the most amazing medicine" I couldn't agree more. Good stuff.

@qtpie71 You seem to be on the right track with the pulling exercises . You could.also check the flexibility sub to find some stretching routines to.loosen up your chest.

@qtpie71 Are you asking for advice regarding exercises that mimic the back stroke ? Are you asking for advice regarding exercises that will help your poor posture? Kettle bell swings are an excellent exercise for strengthening the posterior chain. A weak.posterior chain is a common culprit...

@cptnhook Compression briefs.

@asha0210 Lustig is a poor source for nutrition information. http://anthonycolpo.com/sweet-stupidity-part-2-the-bitter-truth-about-robert-lustigs-anti-sugar-claims/

@fauna If spending the money on a personal trainer is the push you need then go for it. Only do this if you have the disposable income available. For myself I was never able to afford the expense. I ended up running right at the problem. Learning about nutrition and exercise was a...