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@prayersword I go before work most of the days. I wirk remote from home twice a week. Monday: upper at 6:30-8:00 shower at the gym then go to work. Tuesday: 5k run at 7:00, work from home, go to the gym straight after and do lower, back home before dinner. Wednesday: arms 06:45-08:00...

@deirdreatkins I have been thinking about this a lot since I want to switch from a 6 day ppl to 5 day split with an emphasis on arms since its my weakest part. Monday upper Tuesday lower Wednesday arms Thursday x Friday torso Saturday limbs Sunday x I will be doing cardio(like swimming on...

@travelartist But then I only hit legs once right in the second scenario. Ppl/ul is definitly possible though.

@2witnesses I guess im feeling fatigued due to working out 183 days in a row haha. Im sure it will go away onve the schedule is less demanding. But yeah, I have been thinking about doing a type of full body split with basically adding legs to my push and pull days. I can do abs at home...

@davisalw Yeah a variation of ulxppl is also possible I guess. Its difficult when you need to factor in work, family time, gym being crowded at certain times and cardio.

Last 6 months I have been on this cut and been training every day (mainly to create discipline) be it lifting or cardio. Its been going very well and I lost nearly 27 pounds while maintaining my strength. still need 10. But im taking these two weeks off around christmas cause its been draining...