Search results

  1. S

    Update: 3.5 years of BWF (38/M)

    @rkenoke Whatever you're doing it's working :-)
  2. S

    Update: 3.5 years of BWF (38/M)

    @rkenoke I mainly just go off the scale and also eyeball it compared to what I see online. I'm not competing with anyone so it's mostly just a reference point for me. I generally start seeing decent ab definition around 15%. When you're flexing you've got great muscle separation and the skin...
  3. S

    Update: 3.5 years of BWF (38/M)

    @rkenoke Scales aren’t very accurate, I’d bet your 1-2% lower than that.
  4. S

    Update: 3.5 years of BWF (38/M)

    @rkenoke Yea, I have been doing ab workouts 4 days a week for a few years now. They are there it's just a matter of being lean enough. Trying to get below 155lbs is a battle for me. 14%-15% BF is easy enough for me to maintain but dropping below that starts to get hard. It's just a matter of...
  5. S

    Update: 3.5 years of BWF (38/M)

    @rkenoke Man your abs genetics are insane. Also gives me the sad realization that to get those lower abs shredded I need to lose another 10lbs or so.
Back
Top