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  1. H

    How do you respond (and deal with it internally) when someone asks you if you are “still lifting”?

    @danielkibby Natties with impressive physiques without a doubt look like they lift when they have clothes on. If you've been facing that question for a while then I'd reconsider my training and nutritional methods.
  2. H

    Lagging lats after 7 years

    @directork Your lats are fine in terms of growth, even great, your insertions just suck. Welcome to the club mate.
  3. H

    Should I keep bulking or do a recomp at 16 ?

    @nalyna What does this even mean. Plenty of teenagers could benefit from losing fat and one who's 200 pounds at under 5'10" could certainly use it.
  4. H

    Small waist

    @schubert Build up your side delts and lats more, don't build up your obliques. Then diet down to get rid of your love handles. That's about it.
  5. H

    “Renaissance periodization has jumped the shark” - Alex Bromley. Any thoughts on this video?

    @violetsmith Always hilarious when dudes come here and make absolute claims like "experts on gear who have trained thousands of naturals don't know shit" and "naturals need to do THIS specific thing I've been doing and nothing else will ever work for them". I've never trained with 0 RIR and...
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