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@runningwithfire I eat tofu and peanut butter every day (not together, i'm just listing what is my main staples) I have been slacking on the fruit lately. I ate an apple the other day and was like "why did I stop eating these things?"

@yank1953 Great point! To get those consistent results it's a good to keep the calories consistent. If you stick to a number (lets say 1500), then no matter what you'll be cutting. A little more cardio? A little less? The only thing that will change is you burned a little more that one day. If...

@ramy6et Love all the comments. I agree. I usually eat around 100g per day (this is considered low for me i'm around 230lbs and muscular). When I start eating more protein (150-170 grams) is when I go on a drastic cut. I usually gain muscle mass as well but i'm pretty sure it's because I work...

@jonkaro I agree! Variation is so important. Keeps the plateaus away as well as helps with stability and form. Plus I get bored from the same routine for months. Gotta switch it up often to stay entertained. My favorites are with legs, i'll do press and lunges a lot one week then squats and...

@pnevmavathis As someone with a chronic injury I agree with the above. Focus on recovery, maintain what you have, change to a few exercises that can challenge a muscle group that is comfortable. I tweeked my old back injury last week. Can't squat this week or do any bent over rows without an...