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@brohoho I've been training in this fashion for close to a year now and the results are fantastic. I switched to this after 6+ years of strength style training in the gym. My physique completely transformed. My conditioning is at a new level.

@webslave 22 at 205 is boss. When I was close to 200 my max was 15 dead hang. Now I can do 28. What is your waist circumference of you don't mind sharing. Arm / waist circumference is a pretty good ratio for how aesthetic someone is. If arm x 2 = waist circumference it's pretty boss. I'm sitting...

@webslave I am going through a similar experience myself but I've gone the high volume route instead of the weighted calisthenics route. The major benefit is that it got me shredded at the same time as gaining muscle. I am the same height as you and currently about 165lb, down from 195lb when I...