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@bridgette26 For powder I prefer casein to whey. It's another milk product, so if you're allergic to one, you may be to both.

@anonymous_christian Yes, you can do them almost every day. Do flexion AND extension. I was having some elbow pain and my PT said do forEarm, grip and bicep work so I do it whenever I can. Often back to back days. It's been helping, they recover fast.

@frustratedhusband Last time I tried to grind out 1 more pull up I my form broke down and I injured my elbow.... ugh.

@polarbearwear I don't feel barbell bench press in my chest very much. Never have. Dumbells at a slight incline and weighted dips helped me. On fly movements, really stretch the chest and bring your elbows together at the top instead of your hands. If you find movements where you can really...