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    Best strategy, recomp?

    @rlma3355 I'm almost in the exact same boat as you are. What I've been doing is tracking EVERYTHING I eat and maintaining a 500 calorie deficit. I went from 198 in September to now 173. I went from 28 percent body fat to 17.5 percent via dexa. My diet is mainly protein focused getting 200...
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    Program Review + Starting a Cut

    @sharkbait13 I won't review your program but I will say I did exactly what you're doing a month ago. I say do whatever you want for exercise but track your gym visits with a watch or chest strap. My watch went right into mfp. I tracked every single damn calorie. Get a smart scale to track...
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    When I run on the treadmill I am dying after just half a mile. How can I make myself go longer?

    @thisisme123 No one here has said anything about having it between the ears so let me tell you some (not all) is a mental game. I can set the treadmill to like 5.5 and sometimes I feel like I'm going to die after half a mile. The thing that got me over that was knowing my heart rate actually...
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