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@bronsontaur Not everything is a conspiracy. But most things I have seen talk about calculating protein based on estimated lean body mass not total body mass.

@bfurnace Remember that the RDA is not about thriving just surviving and even then it’s questionable

@rd0845336 There’s a lot of literature on it, but the TLDR is that if you are in a positive nitrogen balance in a given interval, you are anabolic, and if you are in a negative nitrogen balance, you are catabolic. The goal being, overall maintaining a net positive nitrogen balance regardless of...

@rd0845336 Protein timing really does not matter for the vast majority of people. Daily intake and maintaining a positive nitrogen balance is what is important.

@bronsontaur I don’t think the scientists themselves are doing the workouts haha

@newmommie305 Sounds like it. Data skepticism is almost as bad as data obsession. We all know that some of these studies have some funding from sources with a proprietary interest in an outcome, but there’s really no way around that currently. If they’ve been peer reviewed and published, that’s...

@yhwhinri It’s proven to be basically useless and a waste of product

@yhwhinri Gotcha. It’s largely just seen as a waste these days. Not that creatine is expensive or rare

@yhwhinri Loading isn’t needed

@gospelgloryministries You’re not feeling your kidneys absent a stone.