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@tony2468 Gusto ko lang po bumalik sa dating routine ko without giving a shock sa katawan ko then increase weights. Gusto ko lang malaman if may proper way of doing this ba?

@repentchildren123 Thank you so much for the tip 😊

@anniesong43 Thank you for sharing this ☺️ bought a decent running shoes na rin and so far i am liking the "runners high" effect.

I used to go to the gym 3-4x a week for 8 months. Doing both weightlifting & cardio but bec of personal reasons natigil ako sa paggym. Recently, i tried running. Unti unti ko sinasanay ulit yung sarili ko. Pero feeling ko may mali or kulang and gusto ko na ulit bumalik sa routine ko dati. The...