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@knightforsalvation From what i can gather following alot of people who look at the studies. Roughly 1.3g per kg of bodyweight works the best. Which works out to 0.6g per pound. From there it still helps to have higher protein but with vastly diminishing returns. Like if you started eating...

@kent1956 The volume here is insane. My joints just wouldn't handle this very well. May i ask how old you are?

@dearlyloved How old are you? Maybe you are an outlier and 3-4 hours is all you need. Maybe you have improved with better sleep but you aren't aware. For one you wouldn't keep progressing at the same rate indefinitely. In the latter 6 months with better sleep you were also more far along in...

@doks Mine started growing when i did them deep and slow pausing both at the bottom and top and single leg at a time.