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@stevens86 Yeah my bad Either I don't talk or I talk or write too much Just felt like I need to write my weight and set to get proper opinion I think I need this to gain muscle and lean definition faster But my body can't recover anymore despite drinking gnc whey protein 2lbs with milk every...

@gklee Bcoz I am skinny fat I did saw huge gains, lean and more muscle mass and definition but can't recover anymore Also I am a simp Everything arnold does=perfect to me

@pif15 I been doing mix excercise for two months and bro splits for another 2 months And started Arnold split this month onwards Just felt like the need to hit each musclle groups twice a week

@learningasigo I feel insecure that I need to do every excercise

@heartfire It does I am both stocky and lanky at the same time

@fez 30sec to 2min to max 5min rest between sets and excercise

@gaz54au Skinny-fat South asians like me with endmorph to ectomorph bodytype need to follow bodybuilder training routine and diet to see the same gains as average Westerner Plus india has banned beef and we have can only find hard rubbery water buffalo This has been explained by bollywood...

@gaz54au I used to break this Arnold routine in 4days bro splits Chest Back Arms Shoulders But as soon as I converted into proper 6days a week routine for two weeks my energy crashed today Even if you follow basic arnold version Both clean and press with 20/30 reps and power press takes all...

@autocad But sam sulek said start ego lifting

@autocad You haven't seen sam sulek training to failure?

Been properly doing Arnold"s chest/back and shoulder/arms split since 2 weeks 6days a week, 3hr 15min each session And I haven't eat anything after saturday lunch until this Monday morning Today my energy crashed brutally I had to leave today shoulder/arm session with just shoulders workout I...