Search results

I’m 5’1 143lbs sedentary. Currently eating at 1200 cals while also lifting weights. I figure my tdee is around 1600-1800 What would y’all give me?

@dawn16 I try to get 100g of protein a day, and I usually focus on upper body 3x a week and just have the elliptical do my lower body. Do u recommend I lower elliptical to 30-45 minutes a day

@geneh33 I actually treat myself sorta everyday lol.. which I know isn’t really healthy to just have chocolates and candy everyday, im trying to minimize them a little. And thanks! Whenever I post anything about losing weight people always say the opposite of what you said which is just...

@dawn16 I’ll try doing it that when I reach 59kg, I feel like I’ve been maintaining for too long on accident that I just can’t wait to finally get to 50s. Thanks!

@dawn16 Elliptical I wasn’t very focused on it I just did it while listening to music and pace would be as the music listened to. And with weight yeah I am increasing it gradually though sometimes I fall back 1-2kg

@disneyaspie I think I’m doing fine. I’m in a calorie deficit and do exercise. What would a doctor tell me? Drink some magic potion? I don’t think so.

@dawn16 I have been doing that for ever since I started “dieting” and I was losing weight at the beginning then stopped and now I’m losing again after lowering my cals while still also working out the same wokouts

@disneyaspie I’m not starving myself you do realise that?

@dawn16 What do you mean by intensified? Sorry English isn’t my first language

F, 5’1-156cm, 65.5kg-143lbs. I was eating at 1500-1600 calorie a couple of days ago for 2 months and there were no changes in weight, or clothes at all, I figured that’s my maintenance and should eat lower so I started eating at 1300-1350 a day. While doing the elliptical for an hour 6 days a...

I’m 15F SW71kg CW64kg 5’1 I workout 6 days a week at home for about 1 hour and a half or two hours, thursdays always for rest, I try to lift weights 3 days a week. My maintenance in cals is 2300, to lose 0.5kg a week my maintenance is 1800. Which I eat less than non intentionally. I used to...

@seeker422 Get checked for that then, if that isn’t the case maybe your not calculating right