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  1. Q

    Is 100g protein enough to gain muscle compared to a higher amount?

    @joscar Yes. Don't get kidney stones!! It's weeks of torture.
  2. Q

    Did I ruin my V Shape

    @robbvii Yeah, but he's 40 something, it's tough!
  3. Q

    Did I ruin my V Shape

    @robbvii Athlean-X says that's a complete myth - the only thing that'll give you a fat waist is being fat. I can't find the exact video where he said it unfortunately, but his channel has lots of videos dedicated purely to oblique training and his body is a perfect V.
  4. Q

    I strength trained 1x per week and 7x per week for 5 months each

    @iferexo How did you make a post with both text and image??
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