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@trainando You’ll get farther weight training at this point in your life than trying to invest all of that time into running.

Mid 40’s male. Weight training for 8 months. Seeing progress in weight loss and strength. Eating about 1800-1900 calories average a day. Watching macros. Building muscle and burning fat are the goals. I’m not looking to be a body builder just stronger, more energy and more defined. I basically...