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  1. C

    Tell me a good 5 day split

    @otisortiz Because these are smaller muscles as compared to others and do not require higher volumes unlike other parts. 2-3 exercises with 2-3 sets with sufficient load are good enough for arms. Also, biceps get trained with back and triceps with chest. So, no need to devote separate days to them
  2. C

    Tell me a good 5 day split

    @ejmeier Monday - Arms Tuesday - Shoulders Wednesday - Chest Thursday - Back Friday - Legs Saturday- Rest/Cardio/Core Sunday - Rest
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