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@kate930 Only caveat I’d add to this is if you’re deep in prep/peaking, then considerably more focus and minutiae apply but that’s such a short amount of your lifetime. Per usual, consistency is #1.

@nbj486 In some ways, genetics are absolute, such as muscle insertions. So there is a degree of validity, but it’s far too much a catch-all boogie man. I never understood people wasting so much time on something they cannot affect in any way.

@kimmyk401 Only studies I see cited there are for mice, HIV patents, and 70+ year olds

@kimmyk401 I dunno, I’m not a mouse or HIV patient. Sounds pretty interesting though.

@nillesson I could see a reasonable 3hr workout, if you’re taking unreasonably long rests lol